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Yoga for Relaxation
Start Date: 3/18/2019Start Time: 9:00 AM
End Date: 3/18/2019End Time: 10:00 AM
Event Description:
Yoga for Relaxation, also known as Restorative yoga will treat you to postures (asana) and breathing exercises (pranayama) that will calm down the central nervous system. Stress induces the fight, flight or freeze reaction in your mind and body and a restorative yoga practice can reverse you back to the parasympathetic state where you can be less reactionary to the environment. Making a habit of this yoga practice will enable you to reduce stress on a long term basis! It will be best if you bring a yoga mat, a blanket and one or two pillows. I will provide blocks and straps for everyone. All levels welcome. 

Classified Professionals Week Workshop.
Contact Information:
Name: Sabrina Fairchild
Email: fairchildsa@butte.edu
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Location:
Center for Excellence

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