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Chat and Trek Therapy
Start Date: 12/3/2019Start Time: 9:00 AM
End Date: 12/3/2019End Time: 9:50 AM
This event recurs on Tuesday every week until 12/10/2019.   Click here to see the series dates.
Event Description:
FLEX # 501.xx
Do you ever feel stuck in your thoughts, not quite sure what to do? Are you feeling a little stress in your day? Mind, a mental health charity in England, carried out extensive research a few years ago which showed how walking in the countryside could help reduce depression and anxiety. In their survey, they reported that 71% of respondents felt decreased depression and less tense, while 90% felt their self-esteem increase after a country walk.  Come join Biology Instructor and Friends of the Refuge Advisor, Kelly Wood, for an hour of flex credit while on a perimeter hike along the buttes and creeks of the Wildlife Refuge. During our hikes you can de-stress and share innovative ideas and strategies with colleagues. Hikes will be held regularly on Tuesdays from 9:00 to 9:50 am. Meet at the concrete bench just outside LS108 of the Life Sciences building. Be sure to bring sturdy shoes, sun protection, and water.
Contact Information:
Name: Kelly Wood
Phone: 530-895-2580
Email: woodke@butte.edu
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Location:
Meet at the concrete bench just outside LS 108 of the Life Sciences Building.

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