|
|
| Start Date and Time | Event Details | Location |
|
| 12:00 PM - 3:00 PM | Stress Management: Anger, Sadness, Anxiety, Grief and Relationships
Most kinds of stress can be described in terms of conflict within the brain. The older part of the "downstairs brain," conflicts with the newer part of the brain, the "upstairs brain." Both sets of structures work to help us survive, but they do not always agree about what best serves survival. In this class, you'll come to understand the roots of that conflict and learn what you can do to take the power our of your stress.
Trainer: Paul Aylworth, LCSW
Dates: July 7, 14, 21, 28, August 4, 11
Time: 12 - 3 p.m.
These workshops will take place via Zoom. Zoom ID: 966-772-2779 | |
| 6:00 PM - 9:00 PM | Developing Capable Young People
"You are significant," "you are capable," "you are needed." "you are important." These messages can truly change a youth's life for the better. Come and learn how to apply this model of parenting and influence your life as well.
Trainer: Russ Hansen, LMFT
Dates: July 21, 28, August 4, 11, 18, 25, September 1, 8, 15, 22
Time: 6-9 pm
These workshops will take place via Zoom. Zoom ID: 721-772-4882 | |
|