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Mindfulness Practices for Resilient Living, Happiness, and Well-Being
Start Date: 8/20/2020Start Time: 10:00 AM
End Date: 8/20/2020End Time: 11:00 AM
Event Description:
FLEX # 507
10-10:50am. We are at a point in history where the enormous stress of a pandemic and all of its reach is common ground. Never before have we all been experiencing some measure of the exact same thing. We also share the commonality of a deep need for managing the stress and navigating the new territory presented by C19. Mindfulness practice is a particular form of mental training and a particular kind of attention to bring to daily living. Together, these lead to two important outcomes: reductions in reactivity (how much of our day is and our stress is due to our reactivity to persons, places, things, or situations?) and the cultivation of positive brain states (equanimity, compassion, patience, generosity, ease). In this workshop I will present some of the research around mindfulness and well-being (over 7,000 studies in the past several years), how the science applies to our practical experience. A practical lesson will be included
as a pragmatic take-away from the workshop.

Strategic Initiatives:
1. Enhancing a Culture of Completion and Goal Achievement
2. Supporting Student, Faculty, and Staff Success
5. Modeling Sustainability
Contact Information:
Name: Lani Muelrath
Email: muelrathla@butte.edu
Default
Admission Information:
Registration Required: https://cccconfer.zoom.us/meeting/register/tJYsc-mrqT0oHddBGG5cuyYq3Yw84Xz9PuLC
Other Details:
August Flex Days Workshop.
Location:
Zoom

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