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Search Calendar
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Resiliency Zone Skills Training: Stress Mastery |
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Start Date: | 11/3/2021 | Start Time: | 9:00 AM |
End Date: | 11/3/2021 | End Time: | 11:00 AM |
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Event Description: FLEX # 510.4
Resiliency requires individuals and teams to master their mental state when faced with challenges. Unlike most programs that focus on time or stress management, The Stress Mastery/Finding Flow course focuses on creating the optimal state for the task at hand. The same tools and techniques that high-performance and extreme athletes use to prepare for the competition are accessible to all of us. Research shows that when we learn to control our biology and regulate our nervous system, we create the conditions for continuous breakthroughs. This session will help you and your teams build the emotional agility and psychological flexibility to be resilient and perform well when it matters most. |
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Other Details: The Zoom link will be sent prior to the training. |
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